Think about what you’ll say if someone asks why you’re not drinking and plan a response how to survive summer parties and boozy bbqs now (I have some thoughts on this here).Plan your exit. Can you drive there, so you can leave whenever you want to? No matter how things go, you must celebrate yourself for stepping out of your comfort zone and doing something different! If you’d like some help and support to quit drinking, click here for details of my online course. But there are a few ways you can easily maintain balanced blood sugar levels this summer.
- Leaving early is not a failure—it’s a win for your recovery.
- Your sobriety is much more important than a BBQ.
- In fact, they might choose not to even serve alcohol if they know it makes it hard for them.
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That option leaves you working all night with no time to enjoy the party. However, without supervision things will get spilled, liquor will https://yourdiybackyard.com/why-do-people-choose-alcohol-and-drugs-over-family/ flow a little too freely, and glasses may get broken. There’s literally beer everywhere at summer barbecues in the U.S., even if it’s not the 4th of July.
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If you’re comfortable with the people that will be at the BBQ, you might let them know about your desire to quit drinking. In fact, they might choose not to even Sobriety serve alcohol if they know it makes it hard for them. If they don’t want to leave out the alcohol altogether, chances are they won’t try to pressure you to join in the drinking.
I used to love going to boozy BBQs and picnics – they were the perfect excuse to day drink.
- However, without supervision things will get spilled, liquor will flow a little too freely, and glasses may get broken.
- Bring along non-alcoholic alternatives to help you with cravings.
- If the environment begins to feel risky—maybe the drinking or substance use escalates or you start feeling triggered—it’s okay to leave.
- Summertime often makes you think of boozy drinks by the pool and a cold beer at a BBQ.
- There’s literally beer everywhere at summer barbecues in the U.S., even if it’s not the 4th of July.
If so, you might want to have a plan to leave if things start getting very out of hand. Or if people are peer-pressuring you to join in the drinking. Staying sober at summer parties doesn’t mean you have to isolate or miss out. It sounds obvious, but how many times have you decided to wait and see how you feel – only to end up drinking?!